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October 25, 2019

I keep having the same dream

where I scream 

and no one can hear me 

I wonder what this means 

I dont know if I need help

not sure if anyone can help me

I wake up and my heart is beating 

straight out my chest

I keep having this dream 

where I fall and fall and fall

my body neve...

October 18, 2019

this is just a means to a next 

I know

but can you stay here for a while?

can you breathe with me?

can you be present?

I know we are just using each other

but can love use us too?

hold my hands in quiet moments 

will you?

mask the sound of my laughter with yours

please

cry becaus...

October 11, 2019

the hardest part of this longing

is the beautiful dreams I have of us

a vision that will never be realized 

a love that will never be fed 

October 4, 2019

keep healing 

this road towards 

emotional recovery 

will be bumpy

curvy and 

messy 

you’ll come across 

beautiful bodies

beautiful waters

clean air 

clear skies 

you will encounter 

faux guides 

haters 

who hate themselves more

you will become a pro

at telling the difference

between l...

September 27, 2019

breathe my love 

profundamente

deeply

inhale into your soul

and even further down 

exhale

send the breath

where it’s needed most

maybe your heart

your feet

your eyes

your lungs

if you’re feeling anxious 

send it there 

honor this time 

with you

say thank you

out loud

for your mind

taggin...

September 20, 2019

every morning

I wake up

and the feelings 

are a reminder that

I’m doing the right thing

I’m letting my heart

my intuition 

sail this ship

save this ship

I’m tuning into

the sounds

movement 

the ocean 

the ocean 

& the wind

September 13, 2019

staring at the trees

as they jam in the breeze

makes me smile

the ear to ear kind

i imagine the wind

playing their favorite song

i treasure being

barefoot 

it reminds me of 

the roughness 

smoothness

unevenness 

of life

fresh out the shower

curls detangled 

rose water on my face

I'm g...

September 6, 2019

I found younger me

in a dream

last night 

I held her hand

& said

"You will come out of this 

& you will experience peace" 

July 27, 2019

they will have you 

convinced 

that you must 

break your soul 

for a pay check

I’m here to 

convince you

and me 

to nurture 

to love yourself 

to hold onto

what brings

you joy

energy 

rhythm 

air 

be a part of 

the conspiracy 

that you can

realize 

your wildest 

dreams 

July 19, 2019

hope is you saying

“you’ll get through this”

even when I don’t remember 

what getting through

looks like

I hear you

& I believe you

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